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Gluten Free Fruit Crisp | Mango Blueberry + Ginger
CLEAN AND DELICIOUS13Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups mango (cut into bite size pieces)
- 2 cups blueberries
- 1/2 lemon
- 1 Tbsp. grated ginger
- 1 Tbsp. coconut sugar
- 1 Tbsp. arrowroot starch
- 1 pinch salt
- 1 1/2 cups old-fashioned rolled oats
- 1/2 chopped walnuts
- 1 1/2 tsp. canela
- 1/2 cup coconut sugar
- 3/4 tsp. salt
- 1/4 cup coconut oil (melted)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber9g36% |
| Sugars53g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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