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Gluten-Free Fried Rice with Ham and Peas
MCCORMICK7Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups water
- 1 pkg. jambalaya rice mix (Zatarain's®)
- 2 cups gluten (diced, free smoked ham)
- 1 Tbsp. oil
- 1 cup green onions (chopped)
- 1 cup frozen peas (thawed)
- 2 eggs (lightly beaten)
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Directions
- 1 Bring water to boil in medium saucepan. Stir in Jambalaya Mix and ham; return to boil. Reduce heat to low; cover and simmer 15 minutes or until rice is tender. Remove from heat. Let stand 5 minutes. Transfer rice mixture to large bowl
- 2 Refrigerate at least 1 hour or until chilled
- 3 Heat oil in large skillet on medium-high heat. Add green onions; stir-fry 20 seconds. Add rice mixture and peas; stir-fry 1 minute or until heated through. Make a well in the center of the rice. Add eggs; stir-fry eggs 1 minute or until scrambled. Stir-fry eggs into rice mixture until well mixed
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol105mg35% |
Sodium105mg4% |
Potassium220mg6% |
Protein69g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A20% |
Vitamin C15% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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