Gluten-Free Fried Rice

GO DAIRY FREE
13Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 3/4 cup gluten (free chicken stock)
  • 3 tablespoons gluten (free soy sauce / tamari)
  • 1 1/2 teaspoons fresh ginger (peeled and grated)
  • 1 clove garlic (finely minced)
  • 1 teaspoon sugar
  • 6 green onions (thinly sliced)
  • 3 tablespoons coconut oil (divided)
  • 1 pound boneless, skinless chicken breasts (or thighs, thinly sliced)
  • 1 large egg (whisked, omit for egg-free needs)
  • 1 red bell pepper (large, seeded and diced)
  • 2 cups snow peas (trimmed and sliced in half on the diagonal)
  • cracked black pepper (Freshly, to taste)
  • 3 cups rice (cooked and cooled, or quinoa)
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    NutritionView More

    400Calories
    Sodium5% DV110mg
    Fat15% DV10g
    Protein78% DV40g
    Carbs12% DV37g
    Fiber8% DV2g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium110mg5%
    Potassium500mg14%
    Protein40g78%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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