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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups gluten free flour blend (we've used Ryze yellow bag or Bob's Red Mill 1-to-1)
- 1/2 cup ground flax seeds
- 1 tsp. baking soda
- 1 tsp. gluten free baking powder
- 1/2 tsp. salt
- 1 large egg
- 1/2 cup honey
- 1/3 cup avocado oil
- 2 bananas (large overripe, mashed)
- 1/2 cup unsweetened applesauce
- 1/4 cup dairy-free milk
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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