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Ingredients
US|METRIC
4 SERVINGS
- 4 whole eggs
- 4 egg whites
- 1 Tbsp. coconut (manna, or extra virgin olive oil, or clarified butter)
- 3/4 tsp. sea salt (or kosher salt)
- 1/4 cup coconut flour (found online, in some big box stores, or supermarket)
- 1 1/2 tsp. gluten-free baking powder
- 2 tsp. arrowroot powder (found at some supermarkets or on line)
- 3 Tbsp. herb (any fresh, or a combination such as fresh parsley, basil, rosemary or thyme)
- extra-virgin olive oil (or non-stick cooking spray for pan)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium770mg32% |
| Potassium170mg5% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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