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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. cod fillets (Alaskan, I used the loin cut*)
- 2 1/2 cups gluten-free breadcrumbs (plain)
- 1/2 cup gluten free all purpose flour
- 1 tsp. garlic powder
- 3/4 tsp. onion powder
- 1/2 tsp. paprika
- 3 eggs
- 1/4 cup milk
- canola oil (for frying)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium220mg9% |
| Potassium610mg17% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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