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Ingredients
US|METRIC
4 SERVINGS
- 450 grams buckwheat groats (not toasted, 2 1/2 cups)
- 3 cups water (for soaking the groats)
- 330 grams water (for the batter, 1 1/3 cups)
- 1 tsp. salt
- 1/3 cup pumpkin seeds
- 3 Tbsp. flax seeds (toasted)
- 1 handful pumpkin seeds (and toasted flax seeds for decorating the top of loaf)
- cheese (Dish towel, cloth, or paper towel)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium660mg28% |
| Potassium640mg18% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber15g60% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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