Gluten Free Everyday Corn Bread

GLUTEN FREE AND OFF THE BEATEN PATH
11Ingredients
30Minutes
630Calories

Ingredients

US|METRIC
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 1/2 teaspoon xanthan (or Guar Gum, this is a natural vegetable gum added to gluten free flours to give it the elasticity and binding qualities found naturally in gluten. You can find these gums in the health or gluten free section of most supermarkets and they come in powdered form – you can however order this online, often at a cheaper price)
  • 2 cups cornmeal (in a pinch I’ve used grits and it turned out just fine!)
  • 1 cup rice flour (Superfine, brown or white)
  • 1 cup milk
  • 1/2 cup water
  • 1 egg
  • 1/4 cup vegetable oil
  • 1/4 cup unsweetened applesauce (Don’t have it? Replace it with water)
  • 2 tablespoons butter (reserved)
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    NutritionView More

    630Calories
    Sodium46% DV1100mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs28% DV85g
    Fiber28% DV7g
    Calories630Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium1100mg46%
    Potassium440mg13%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A6%
    Vitamin C2%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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