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Gluten Free Everyday Corn Bread
GLUTEN FREE AND OFF THE BEATEN PATH11Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. salt
- 1 Tbsp. baking powder
- 1/2 tsp. xanthan (or Guar Gum, this is a natural vegetable gum added to gluten free flours to give it the elasticity and binding qualities found naturally in gluten. You can find these gums in the health or gluten free section of most supermarkets and they come in powdered form – you can however order this online, often at a cheaper price)
- 2 cups cornmeal (in a pinch I’ve used grits and it turned out just fine!)
- 1 cup rice flour (Superfine, brown or white)
- 1 cup milk
- 1/2 cup water
- 1 egg
- 1/4 cup vegetable oil
- 1/4 cup unsweetened applesauce (Don’t have it? Replace it with water)
- 2 Tbsp. butter (reserved)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1100mg46% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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