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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup coconut flour (I did three tbs coconut + 1 tbs sorghum flour, or you could do all coconut flour, ½ coconut ½ sorphum...)
- 1/4 cup arrowroot flour
- 1 pinch baking soda
- 1/2 tsp. baking powder
- 2 Tbsp. xylitol
- 2 Tbsp. coconut sugar
- 1 tsp. vanilla extract
- 113 grams apple sauce (unsweetened, I used a full "snack cup" size of apple sauce... probably amounts to around 5-6 tbs)
- 1 Tbsp. unsweetened almond milk
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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