Gluten-Free Date Bars Recipe | Yummly

Gluten-Free Date Bars

THE SPRUCE EATS
11Ingredients
60Minutes
160Calories

Ingredients

US|METRIC
  • 18 dried dates (plump; about 300 grams)
  • 1 1/2 teaspoons lemon juice (fresh squeezed, from 1/2 a small lemon)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon vanilla extract
  • 2 cups old-fashioned rolled oats (not quick cooking)
  • 1/2 cup coconut sugar
  • 1 tablespoon flaxseed meal
  • 1/4 teaspoon fine sea salt
  • 6 tablespoons Tahini
  • 6 tablespoons coconut oil (solid)
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    NutritionView More

    160Calories
    Sodium3% DV80mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium125mg4%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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