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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pitted dates (whole, about 40 dates)
- 1 cup water
- 3/4 cup walnuts
- 3/4 cup unsweetened shredded coconut
- 1/2 cup quick oats (Gluten-free oats may be used if desired.)
- 1/2 tsp. salt
- 1/3 cup raw sugar (turbinado sugar, or evaporated cane juice, or less if you want a bar that isn’t very sweet)
- 1 cup quick oats (or regular, Gluten-free oats may be used if desired.)
- 3/8 cup butter (cold Earth Balance, Spread)
- 1 tsp. orange zest (optional, but adds wonderful flavor)
- 1/2 tsp. vanilla
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium470mg20% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber11g44% |
| Sugars65g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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