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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup nuts (almonds, hazelnuts, pine nuts, walnuts or whatever you fancy)
- 1 cup sunflower seeds (hulled)
- 1/2 cup pumpkin seeds (pepitas)
- 1/3 cup psyllium husks
- 2 1/4 cups rolled oats
- 3 Tbsp. quinoa (chia, or sesame seeds)
- 3/4 cup flax seeds (or linseeds, see note below)
- 2 tsp. salt
- 2 Tbsp. maple syrup (or honey)
- 1/4 cup olive oil
- 2 1/2 cups water
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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