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Gluten Free Dairy Free Crepes (Grain Free) + Fillings
HEALTHY TASTE OF LIFE23Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup milk (plant, I used hemp milk)
- 2 large eggs (pasture raised, organic)
- 3 Tbsp. almond flour (or almond meal)
- 3 Tbsp. coconut milk powder
- 3 Tbsp. avocado oil (or grape-seed oil)
- 1 Tbsp. flour (green banana)
- 1/2 tsp. psyllium husk (whole or the powder)
- 1/3 tsp. Himalayan pink salt
- 2 chicken breasts (large)
- 1 large onion
- 2 cloves garlic
- 8 cremini mushrooms (medium)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. extra virgin olive oil (for cooking)
- 3 Tbsp. chicken stock (or filtered water)
- 6 oz. smoked salmon
- 1 cucumber (medium, sliced)
- 3 Tbsp. butter (2-, pumpkin seed, or any other nut or seed butter)
- 4 oz. microgreens (or other greens optional)
- 4 oz. chocolate (and hazelnut spread dairy free)
- 4 oz. peanut butter (or almond butter)
- 4 bananas (cut into sticks)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium710mg30% |
| Potassium760mg22% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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