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Gluten-Free Crustless Crab Quiche
SIMPLY SO HEALTHY8Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 eggs (pasture-raised)
- 1/2 cup cream (from grass-fed cows)
- 3/4 cup grated Parmesan cheese (divided.)
- 4 scallions (thinly sliced)
- 1 tsp. Old Bay Seafood Seasoning
- 1/2 tsp. freshly ground black pepper
- 1 tsp. sea salt
- 1 lb. crab meat (shells removed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium880mg37% |
| Potassium380mg11% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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