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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (medium, chopped)
- 1 Tbsp. minced garlic
- 1 lb. ground beef (or lean, ground turkey)
- 1 red bell pepper (seeded and diced)
- 2 jalapeños (medium, diced.)
- 1/4 cup chili powder
- 2 Tbsp. cumin
- salt
- pepper
- 3 Tbsp. tomato paste
- 1 can tomatoes with juice (whole, quartered)
- 7 cups kidney (/pinto beans soaked overnight, or 2-3 cans of kidney/pinto beans with liquid.)
- 3 cups water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium980mg28% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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