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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups masa harina (or cornmeal)
- 3/4 cup gluten free flour (mix, King Arthur’s or America’s Test Kitchen recipe)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 2 tsp. psyllium husk (ground)
- 1 tsp. sea salt
- 2 Tbsp. egg replacer (Bob’s Red Mill, and 4 tablespoons water as directed)
- 3 Tbsp. liquid coconut oil
- 1/4 cup honey
- 1 1/2 cups milk (alternative, almond, hemp, oat, or coconut)
- 3/4 cup coconut cream (canned)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1120mg47% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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