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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (flax, mix together 2 tablespoons ground flax seed + 6 tablespoons filtered water* See Note)
- 1 cup almond milk
- 1 tsp. fresh lemon juice
- 3/4 cup oat flour (gluten-free*See Note)
- 1/2 cup almond meal
- 1 cup corn meal
- 1 Tbsp. baking powder
- 1/2 tsp. sea salt
- 1/2 cup applesauce
- 1/4 cup coconut oil (melted)
- 1/4 cup pure maple syrup (or agave)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium770mg32% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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