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Gluten Free Coconut Macadamia Banana Muffins
COCONUT RECIPES12Ingredients
45Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup macadamia nuts (chopped)
- 2/3 cup coconut flakes (unsweetened, chopped, or use shredded)
- 1 cup blanched almond flour
- 1/4 cup coconut flour
- 1/2 tsp. salt
- 3/4 tsp. baking soda
- 2 eggs
- 3 bananas (ripe, peeled and mashed)
- 1/3 cup honey
- 1/3 cup extra virgin coconut oil (melted and cooled)
- 1 tsp. lemon juice
- 1 tsp. vanilla extract
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium580mg24% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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