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8Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour (sifted)
- 1/2 cup flax seeds (ground)
- 1/2 tsp. salt
- 1 tsp. baking soda
- 5 eggs
- 1/4 cup coconut oil (melted)
- 1/8 cup water
- 1 tsp. apple cider vinegar
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium710mg30% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lindy May 6 years ago
This recipe is great when you're short on time and ingredients. Easy to make. Mine didnt rise but the flavor is good- added cinnamon and coconut flakes for texture. Great for topping with ghee/honey or even making it savory with tahini or avocado.