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Gluten Free Coconut Fish Sticks
SIMPLY GLUTEN FREE5Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tilapia filets
- 1/4 cup gluten free tamari (San J)
- 1 large egg
- 2 1/2 cups coconut flakes
- 1/2 cup mayonnaise
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1340mg56% |
| Potassium860mg25% |
| Protein42g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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