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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup organic coconut oil
- 1/4 cup coconut sugar (you can use xylitol if you’re aiming for sugar-free)
- 2 Tbsp. maple syrup
- 1 tsp. vanilla
- 2 bananas (ripe)
- 1/4 cup applesauce
- 3/4 cup gluten free all purpose flour (blend)
- 1/2 cup oats (certified GF)
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup shredded unsweetened coconut
- 1/4 cup dark chocolate chips
- 1 Tbsp. maple syrup
- 2 Tbsp. oats
- 1 Tbsp. coconut sugar
- 2 Tbsp. shredded unsweetened coconut
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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