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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almonds (chopped)
- 1/2 cup hazelnuts (skinless, chopped)
- 1 cup coconut flakes
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1 Tbsp. cacao
- 1 tsp. canela
- 1/4 tsp. salt
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1/2 cup cranberries (to add after cooking)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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