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Gluten Free Chocolate Caramel Black Bean Muffins
AUNTIE BETHANY10Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 Tbsp. water (heated)
- 3 Tbsp. flaxseed meal
- 2 cups black beans (drained)
- 1/3 cup brown sugar
- 2 Tbsp. oil (or Applesauce)
- 1/2 tsp. vanilla extract
- 1/2 cup cocoa powder
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup caramel bits
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium910mg38% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars40g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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