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Gluten-Free Chicken and Yellow Rice with Broccoli and Cheddar Cheese
MCCORMICK8Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (divided)
- 1 1/2 lb. chicken tenders (gluten-free, Substitutions available boneless skinless chicken breasts, cut into strips)
- 1 cup chopped onion
- 1/2 tsp. minced garlic
- 2 1/2 cups water
- 1 pkg. yellow rice (ZATARAIN'S®)
- 10 oz. frozen broccoli florets (thawed)
- 1 cup shredded cheddar cheese
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Directions
- Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Remove chicken; set aside
- Heat remaining 1 tablespoon oil in skillet. Add onion and garlic; cook and stir 4 minutes or until softened. Add water; bring to boil, stirring to release browned bits from bottom of skillet. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 20 minutes
- Place broccoli and chicken over rice; cover. Cook 5 minutes longer or until broccoli and chicken are heated through
- Sprinkle cheese over top; cover. Remove from heat. Let stand 5 minutes or until cheese is melted
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium380mg16% |
| Potassium720mg21% |
| Protein43g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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