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Gluten-Free Chicken and Dumplings
BENEATH MY HEART17Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (Large)
- 3 celery stalks
- 1 bay leaf
- 2 large carrots
- 4 cloves garlic (Fresh)
- sea salt (Freshly Ground)
- freshly ground black pepper
- 4 Tbsp. butter
- 1/4 cup gluten free all purpose flour (I used Hodgson Mill brand)
- 8 cups chicken broth
- 4 Tbsp. unsalted butter (melted)
- 1/2 tsp. salt (skip or reduce if you used salted butter)
- 1/2 tsp. thyme
- 1 tsp. xanthan gum (reduce to 1/4 tsp if your GF flour blend already had Xanthan Gum)
- 1 tsp. baking powder
- 1/2 cup milk (Warm, I used plain unsweetened almond milk)
- 1 cup gluten free flour blend (plus 1/2 cup for rolling - I used Hodgson Mill All Purpose Baking Flour)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium610mg25% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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