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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. unsalted butter
- 1 jalapeño (minced, or 1/4 cup pickled jalapeños, finely chopped)
- 1 onion (chopped)
- 2 cups frozen corn kernels (or fresh)
- 2 cups cooked chicken (chopped or shredded, either leftover or freshly poached)
- 1 cup chicken broth
- 1 1/2 cups milk (half-and-half, or cream)
- 2 tsp. salt
- 1/4 tsp. black pepper
- 1 pkg. gluten (Krusteaz, Free Honey Cornbread Mix)
- 1/3 cup vegetable oil
- 1 cup milk
- 1 egg
- 1/4 cup cilantro (chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat0.5g |
| Cholesterol145mg48% |
| Sodium1390mg58% |
| Potassium760mg22% |
| Protein32g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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