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Gluten-Free Chicken & Wild Rice Soup
IOWA GIRL EATS13Ingredients
85Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1/2 small onion (or 1 large shallot, chopped)
- 2 celery stalks (chopped)
- 2 small carrots (chopped)
- pepper
- salt
- 2 garlic cloves (minced)
- 1/2 tsp. dried thyme
- 8 cups chicken broth
- 2 chicken breasts (cut in half)
- 3/4 cup rice blend (wild/brown)
- 1 cup milk
- 1/4 cup gluten (free or all-purpose flour, I like Bob's Red Mill White Rice Flour)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium390mg16% |
| Potassium750mg21% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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