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Teresa Rutz: "This recipe was amazing!! I didn't make the sauce…" Read More
21Ingredients
40Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 cups diced onion
- 1 1/2 Tbsp. minced garlic
- 1/8 tsp. red pepper flakes
- 2/3 cup red wine
- 28 oz. diced tomatoes (undrained)
- 14.5 oz. diced tomatoes (undrained)
- 6 oz. tomato paste
- 1 1/2 tsp. dried parsley
- 2 Tbsp. fresh basil (chopped)
- 1 1/4 tsp. salt
- 4 boneless, skinless chicken breasts (about 1 1/2 pounds or 680 grams)
- 1/2 cup all purpose gluten free flour
- 2 large eggs (100 grams, weighed out of shell)
- 1 cup gluten (free breadcrumbs)
- 1 Tbsp. italian seasoning
- 3/4 cup grated Parmesan (divided)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup extra-virgin olive oil
- 8 oz. mozzarella (slices)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1090Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol295mg98% |
Sodium2310mg96% |
Potassium2200mg63% |
Protein102g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars18g |
Vitamin A80% |
Vitamin C90% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Teresa Rutz 8 years ago
This recipe was amazing!! I didn't make the sauce, I just used gluten free spaghetti sauce from a jar, but the I followed the chicken recipe to a tee and it turned perfectly!! So much flavor and the texture of the breading was yummy. Thanks for the great recipe, will be making this again!!