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Ingredients
US|METRIC
8 SERVINGS
- 3 tsp. olive oil (divided)
- 1 lb. frozen chopped spinach (thawed and squeezed dry)
- 6 green onions (white and green parts, chopped)
- 2 tsp. minced garlic
- 1 cup fat free ricotta cheese
- 1/2 cup feta cheese crumbles (fat-free)
- 1 egg
- 2 Tbsp. fresh dill (chopped)
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1/4 tsp. nutmeg
- 10 sheets phyllo dough
- nonstick cooking spray (Olive oil)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium105mg3% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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