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Gluten Free Cauliflower Piccata
SIMPLY GLUTEN FREE11Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (broken into florets, larger pieces cut so all the pieces are fairly even in size)
- 4 Tbsp. olive oil (– use divided)
- 1/2 tsp. fine sea salt (or kosher)
- 1/2 tsp. ground black pepper (freshly)
- 2 cloves garlic (minced or grated)
- 1/2 cup gluten free panko style bread crumbs
- 1 whole lemon
- 1/2 cup parsley leaves (measured then chopped)
- 1/2 red onion (medium, cut in half and finely sliced)
- 1/4 cup capers (drained)
- 1/4 tsp. crushed red pepper flakes (– optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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