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Gluten Free Carrot Cake Pancakes
BITES OF WELLNESS18Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 banana (mashed)
- 1/2 cup unsweetened applesauce
- 1/2 cup gluten-free rolled oats
- 2 Tbsp. gluten free oat flour
- 2 vanilla protein powder
- 2 Tbsp. coconut flour
- 6 egg whites
- 2 large carrots (grated, about ½ cup)
- 2 tsp. canela
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/4 cup coconut flakes (unsweetened shredded)
- 2 Tbsp. pecans (chopped)
- 2 Tbsp. raisins
- 1/4 cup coconut butter
- 1/4 cup unsweetened coconut milk
- 2 tsp. honey
- 1 Tbsp. chia seeds
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium770mg22% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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