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Gluten Free Caribbean Chicken Pasta
FEED YOUR SOUL TOO17Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. gluten free penne pasta
- 8 whole boneless skinless chicken thighs
- 1/2 whole yellow onion (sliced)
- 1 clove garlic (diced)
- 1 whole jalapeno (diced)
- 1 whole red bell pepper (sliced)
- 1 whole yellow bell pepper (sliced)
- 1 whole green bell pepper (sliced)
- 1/4 bunch cilantro
- 2 Tbsp. adobo seasoning (divided)
- 2 Tbsp. lemon pepper (divded)
- 2 tsp. turmeric (divided)
- 2 tsp. oregano (divided)
- 1 cup pineapple (Diced)
- 1 cup chicken stock
- 1 Tbsp. canola oil
- 15 oz. fire roasted tomatoes (Can of)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium590mg25% |
| Potassium1420mg41% |
| Protein51g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C210% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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