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Gluten Free Cajun Smothered Green Bean Casserole
A SPRINKLING OF CAYENNE20Ingredients
2Hours
1820Calories
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Ingredients
US|METRIC
5 SERVINGS
- gluten
- green beans
- 1/4 cup sauce (smothered green beans)
- 1 tsp. gluten
- 1 flour
- 1 can cream of mushroom soup (gluten free)
- 1/2 cup grated Parmesan cheese
- 3 oz. cream cheese
- 3 cups cooking oil
- 2 onions (sliced large)
- 3 cups milk (or buttermilk)
- 3 cups gluten
- 1 flour
- 1 Tbsp. paprika
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. parsley flakes (dried)
- salt
- black pepper
- cayenne pepper
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NutritionView More
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1820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1820Calories from Fat1330 |
| % DAILY VALUE |
| Total Fat148g228% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium750mg31% |
| Potassium760mg22% |
| Protein92g |
| Calories from Fat1330 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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