Gluten-Free Buckwheat and Almond Flour Banana Nut Muffin

FANCY SHANTY
10Ingredients
35Minutes
630Calories

Ingredients

US|METRIC
  • 1 cup almond meal
  • 1 cup buckwheat flour
  • 1/4 cup chia seeds
  • 1 teaspoon baking powder
  • 2 bananas (large ripe)
  • 2 large eggs
  • 1/2 cup honey
  • 1/4 cup apple sauce (OR coconut/olive oil)
  • 1/4 cup milk (choice, dairy or rice/almond/oat)
  • 1/2 cup raw almonds
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    NutritionView More

    630Calories
    Sodium8% DV190mg
    Fat45% DV29g
    Protein37% DV19g
    Carbs28% DV85g
    Fiber44% DV11g
    Calories630Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium190mg8%
    Potassium820mg23%
    Protein19g37%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber11g44%
    Sugars48g96%
    Vitamin A4%
    Vitamin C10%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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