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Gluten Free Buckwheat Waffles
THE ZESTFUL KITCHEN20Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup buckwheat flour
- 1/2 cup oat flour (see recipe notes for how to make oat flour)
- 1 Tbsp. flax seed (ground)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. cinnamon
- 1/4 tsp. table salt
- 1/4 tsp. cardamom (optional)
- nutmeg (Pinch grated fresh)
- 1 1/4 cups low-fat buttermilk
- 1 egg
- 1 egg white
- 3 Tbsp. coconut oil (melted)
- 2 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract
- strawberries (Fresh)
- pure maple syrup
- tahini
- almond butter
- preserves (Fruit)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium360mg15% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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