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Gluten-Free Buckwheat Pancakes With Maple Apples
MIND BODY GREEN17Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups buckwheat flour
- 1/2 cup oat flour (I make my own by measuring out 1 cup of old-fashioned oats and putting them in a blender. I then blend them on high until it's like a fine powder.)
- 2 Tbsp. maple syrup
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. canela
- 1 tsp. ground ginger
- 1/2 tsp. salt
- 2 large eggs
- 1 1/2 tsp. bourbon vanilla extract
- 2 cups buttermilk
- 2 Tbsp. unsalted butter (preferably pastured, can sub coconut oil, if desired)
- 2 Granny Smith apples (peeled and sliced)
- 1/4 cup pure maple syrup
- 1 tsp. canela
- 1/4 tsp. cloves
- 1/4 tsp. salt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1020mg43% |
| Potassium840mg24% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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