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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat flour
- 1/4 cup Quinoa Flour
- 1/4 cup corn flour (not cornmeal; corn flour is finer)
- 2 Tbsp. tapioca flour (cornstarch or arrowroot would be okay, too)
- 1 Tbsp. ground flax seeds (or flax meal)
- 1 Tbsp. baking powder
- 1/4 tsp. canela
- 1/4 tsp. salt
- 1/2 cup soy milk (or other nondairy milk)
- 1/2 cup water
- 2 Tbsp. pure maple syrup
- 2 Tbsp. canola oil
- 1/2 tsp. pure vanilla extract
- cooking spray
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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