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Gluten-Free Breakfast Quiche with Broccoli
ELEGANTLY GLUTEN-FREE13Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 cups broccoli (Fresh or Frozen, Chopped)
- 1 Tbsp. oil
- 1/2 cup onion (Chopped)
- 1/2 cup green bell pepper (Chopped)
- 1/2 cup red bell pepper (Chopped)
- 1 clove garlic (Minced, or 1/4 Teaspoon Garlic Powder)
- 12 large eggs
- 10 oz. heavy cream
- 1/4 tsp. chili powder (or to taste, optional)
- 1/2 tsp. thyme (Each, Parsley, and Celery Salt, or to taste, optional)
- 1/2 tsp. salt (or to taste)
- 8 oz. mozzarella (Provolone and Asiago Cheese, Grated, Italian Blend)
- 12 broccoli florets (Steamed and Sliced Thin, OR Red and Green Bell Pepper Strips, Sliced Thin – for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium310mg13% |
| Potassium270mg8% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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