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Gluten-Free Bran Muffins (Low-Calorie, Low-Carb, High-Fiber, Sugar-Free, Vegan!)
VEGANNIE11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 flax (or chia eggs, 2 Tbsp ground flax or ground chia + 6 Tbsp water)
- 1/2 cup ground flax
- 1/4 cup oat (fiber)
- 1/2 cup sweetener (Lakanto Monk Fruit, *, use discount code "Annie" for 20% off!)
- 2 Tbsp. coconut flour
- 1 tsp. cinnamon
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. vanilla extract
- 1/4 cup water
- sweetener (*Or other granulated, choice)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium45mg1% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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