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Ingredients
US|METRIC
6 SERVINGS
- 3 bananas (ripe, mashed)
- 3 eggs
- 1/4 cup coconut oil (melted)
- 1/4 cup Truvia Brown Sugar Blend (or maple syrup)
- 2 tsp. vanilla extract
- 3 bourbon (tbps, omit for a GF version)
- 1/2 cup coconut flour
- 1 cup almond flour
- 1 tsp. baking soda (aluminum free)
- 1/4 cup milk (choice)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium260mg11% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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