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Gluten Free Blueberry Maple Tarts
FIT AS A MAMA BEAR8Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups blueberries
- 3 Tbsp. pure maple syrup
- 1 Tbsp. chia seeds
- 2 cups almond meal
- 2 Tbsp. coconut oil (measured solid)
- 1 tsp. canela
- 1 egg
- 5 Tbsp. chopped almonds (for topping)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium15mg1% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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