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Gluten-Free Blueberry Cherry Crisp
FOOD TO FEEL GOOD13Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups chopped walnuts
- 2 cups gluten (free whole rolled oats)
- 2 Tbsp. white sesame seeds
- 1/2 tsp. fine grain sea salt
- 2 Tbsp. coconut sugar (can sub raw sugar)
- 1/4 cup maple syrup
- 2 lb. sweet cherries (frozen dark)
- 1 pt. fresh blueberries (reserve a few for garnish, optional)
- 3 Tbsp. maple syrup
- 1 tsp. canela
- 4 Tbsp. almond flour
- 2 Tbsp. ground flaxseed
- 3 cherries (fresh, for garnish, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium620mg18% |
| Protein45g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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