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Ingredients
US|METRIC
16 SERVINGS
- 16 cups frozen blackberries (or fresh, measure frozen ones while they're still frozen)
- 3 Tbsp. arrowroot starch
- 1 cup coconut sugar (divided)
- 1 tsp. ground cinnamon
- 1/2 cup gluten free flour (I used Cup 4 Cup Wholesome)
- 1/2 cup cold butter
- 1 1/2 cups gluten (free old fashioned oatmeal)
- 1/2 cup chopped pecans
- 1/2 cup slivered almonds
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium290mg8% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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