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Gluten Free Blackberry Lemon Muffins
PETITE ALLERGY TREATS13Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups gluten free all purpose flour
- 2 cups blackberries (whole)
- 1/2 cup applesauce
- 2 Tbsp. oil
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. xanthan gum (or guar)
- 1/4 cup maple syrup
- 3/4 cup milk (choice)
- 1/2 lemon
- 1 lemon
- 1/2 cup steel-cut oats
- 2 tsp. maple syrup
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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