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Gluten-Free Black Bean and Spinach Enchiladas
FITLIVING EATS12Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. gluten free flour
- 1 cup low sodium vegetable broth
- 16 oz. salsa verde (mild)
- 1/4 cup cilantro (chopped)
- 8 oz. frozen spinach
- 15 oz. black beans (rinsed and drained)
- 1 1/2 cups frozen corn
- 6 green onions (chopped)
- 1/4 cup cilantro (chopped)
- 1 Tbsp. cumin
- 8 gluten free tortillas
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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