Gluten-Free Black Bean and Spinach Enchiladas Recipe | Yummly
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Gluten-Free Black Bean and Spinach Enchiladas

FITLIVING EATS
12Ingredients
30Minutes
200Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons olive oil
  • 2 tablespoons gluten free flour
  • 1 cup low sodium vegetable broth
  • 16 ounces salsa verde (mild)
  • 1/4 cup cilantro (chopped)
  • 8 ounces frozen spinach
  • 15 ounces black beans (rinsed and drained)
  • 1 1/2 cups frozen corn
  • 6 green onions (chopped)
  • 1/4 cup cilantro (chopped)
  • 1 tablespoon cumin
  • 8 gluten free tortillas
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    NutritionView More

    200Calories
    Sodium36% DV870mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium660mg19%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A100%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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