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Gluten-Free Black Bean Hemp Brownie
JULIE DANILUK10Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. black beans (drained and thoroughly rinsed)
- 3 eggs (large organic)
- 1/3 cup coconut butter (or coconut oil if butter is unavailable)
- 1/4 cup cocoa powder
- 1/4 tsp. sea salt (pink rock or grey)
- 2 tsp. natural vanilla extract
- 1/2 cup honey
- 1/2 cup sugar free chocolate chips (dark)
- 1/3 cup hemp hearts
- 1/4 tsp. coconut oil (to oil the pan.)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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