Gluten Free Black Bean Goatcheese and Caramelized Onion Empanadas #PANFAN

CALEIGH'S KITCHEN
11Ingredients
60Minutes
160Calories

Ingredients

US|METRIC
  • vegetable oil (for frying)
  • empanada dough
  • 1 1/2 cups white cornmeal (P.A.N.)
  • 1 teaspoon taco seasoning
  • 1/2 teaspoon salt
  • 2 cups water
  • 1 tablespoon coconut oil (or Canola oil)
  • 2 tablespoons olive oil
  • 1 onion (Medium, Diced)
  • 16 ounces black beans (rinsed and drained)
  • 4 ounces goat cheese
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    NutritionView More

    160Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium220mg9%
    Potassium115mg3%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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