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Gluten Free Black Bean Goatcheese and Caramelized Onion Empanadas #PANFAN
CALEIGH'S KITCHEN11Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
18 SERVINGS
- vegetable oil (for frying)
- empanada dough
- 1 1/2 cups white cornmeal (P.A.N.)
- 1 tsp. taco seasoning
- 1/2 tsp. salt
- 2 cups water
- 1 Tbsp. coconut oil (or Canola oil)
- 2 Tbsp. olive oil
- 1 onion (Medium, Diced)
- 16 oz. black beans (rinsed and drained)
- 4 oz. goat cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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