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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 3 Tbsp. shallots (finely chopped)
- 1 cup gluten (free Panko)
- 1 egg
- 1 clove minced garlic
- 1/4 tsp. chili powder (Chipotle)
- 2 tsp. cumin
- 1 tsp. smoked paprika
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 3 Tbsp. avocado oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium460mg13% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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