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Gluten-Free Black Bean Brownies
THE HEALTHY MAVEN12Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups black beans (well rinsed and drained)
- 2 handfuls baby spinach
- 1/4 cup unsweetened almond milk
- 2 eggs
- 2 Tbsp. coconut oil (softened*)
- 1 tsp. vanilla extract
- 3/4 cup Dutch process cocoa powder
- 1/4 cup brown rice flour
- 1 1/2 tsp. baking powder
- 1/2 cup coconut palm sugar
- 1/4 tsp. sea salt
- 1/3 cup chocolate chips (****)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol35mg12% |
Sodium230mg10% |
Potassium270mg8% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A6% |
Vitamin C2% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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