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Gluten-Free Berry Walnut Muffins with Orange Glaze
ACADEMY OF CULINARY NUTRITION17Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups buckwheat flour
- 1 1/3 cups ground flax meal
- 1 Tbsp. baking powder
- 2 tsp. canela
- 1 tsp. allspice
- 1 tsp. nutmeg
- 1 pinch baking soda
- 2 eggs
- 1 1/2 cups almond milk
- 1/2 cup honey
- 1/4 cup applesauce
- 1 cup frozen blueberries (or fresh)
- 1 cup chopped walnuts
- 1/2 cup cacao nibs
- 1/2 cup coconut sugar
- 1 Tbsp. orange juice (fresh pressed, or more to taste)
- 1 Tbsp. arrowroot starch
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium180mg8% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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